L-Glutamine Fermented

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L-Glutamine is a conditionally essential amino acid that plays a multitude of roles throughout the body. It is a crucial building block of skeletal muscle tissue and necessary for replenishing muscle glycogen before, during, and after prolonged exercise. Research continually shows that taking an L-glutamine supplement before meals, during training, post-workout, and before bed helps promote muscle recovery, support immune function, and enhance gastrointestinal tract integrity.